Strawberry Blueberry Smoothie – The Almond Eater
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This banana-free Strawberry Blueberry Smoothie recipe uses fresh or frozen berries, yogurt, and milk to create a quick and healthy breakfast or refreshing snack. Naturally gluten-free, packed with protein, and easy to make vegan!
Fresh and creamy berry smoothies are a classic, am I right? Their vibrant pink and purple colors alone make me want to take a sip! This Strawberry Blueberry Smoothie without bananas is another classic you’ll love to make for quick, on-the-go breakfasts and snacks.
I kept this recipe super simple, using ingredients you likely already have on hand, but you can mix them up as much as you’d like. All you need is yogurt, milk, and your choice of fresh or frozen berries! It’s ultra-fruity, creamy, and sweet, always hitting the spot when you’re craving something frosty.
Recipe features
- This smoothie is fruity, creamy, flavorful, and refreshing! Plus, it’s easy to customize with different fruits, berries, mix-ins, toppings, and more.
- It’s an easy, no-banana berry smoothie made creamy with yogurt and milk.
- A sweet, high-protein fruit smoothie made with no complicated ingredients = the BEST smoothie!
Ingredients
Strawberries and blueberries – Of course! Both fresh and frozen berries can be used. The best berries have vibrant colors and minimal blemishes, and are found at grocery stores and farmer’s markets from October to December. If it isn’t peak berry season, pick up bags of frozen blueberries and frozen strawberries instead (they’re always in season!).
Vanilla yogurt – Using yogurt in smoothies is a great way to give them a boost of protein. My favorite is vanilla-flavored Greek yogurt, which can add a whopping 7 grams of protein per smoothie.
Milk – Milk is my go-to liquid when making smoothies, but you could also use water or orange juice instead.
Instructions
Step 1: Blend. Add all of the ingredients to a blender and blend until the mixture is smooth. Feel free to add more milk if it’s a bit too thick.
Step 2: Serve. Pour the smoothie into two glasses, add toppings if desired, and enjoy!
Tips and FAQs
- The fruit you use will affect the consistency. I prefer a slightly thinner, non-frozen smoothie, so I used fresh fruit. But if you like thick and frosty smoothies, use frozen fruit instead.
- If you want to make a thick, cold smoothie with fresh fruit, consider adding a scoop of ice or a frozen banana.
Tip
Layer the ingredients in the blender for easy blending. Pour in the milk, then the yogurt, and finally, the frozen or fresh berries.
Variations
- Sweetener options – A touch of honey, maple syrup, or agave syrup will sweeten things up nicely. Remember, a little goes a long way!
- Dairy-free version – To make a non-dairy, vegan-friendly strawberry blueberry yogurt smoothie, substitute your favorite vegan yogurt and plant-based milk alternative. Try almond milk, oat milk, coconut milk, or soy milk. Even coconut water in smoothies is delicious and refreshing.
- Make it a protein smoothie – The easiest way to do this is with a scoop of plain or vanilla protein powder. Alternatively, add a scoop of chia seeds, flaxseeds, or almond butter.
- Add more fruits and berries – There’s no limit to the fruits you can mix and match. Try a blueberry raspberry smoothie or blueberry blackberry smoothie. Add peaches, honeydew, watermelon, or tropical fruits like mango, pineapple, or kiwi.
Serving suggestions
The smoothie is great on its own for breakfast but some toppings can really jazz it up. Add berries, grain-free granola, shredded coconut, or chopped nuts on top to make every serving extra indulgent.
Want to include it in an extravagant breakfast or brunch spread? I recommend serving it with whole-grain pancakes or waffles topped with fresh berries and a dollop of yogurt. For a savory breakfast, pair it with tomato breakfast toast, an English muffin breakfast sandwich, or a breakfast quesadilla.
Are strawberry blueberry smoothies healthy?
Yes! Strawberries and blueberries are two of the healthiest foods on earth, as they’re excellent sources of fiber, vitamins, minerals, and antioxidants that lower your oxidative stress. Plus, the scoop of yogurt boosts the protein content to keep you full and satisfied for longer and there is no added sugar for those watching their sugar intake.
Can you make this smoothie ahead of time?
Yes, you can make the smoothie ahead of time by blending the ingredients, pouring the mixture into airtight containers, freezer bags, or ice cube trays, and then storing it in the freezer for up to 3 months.
When it’s time to eat, blend the frozen smoothie for a quick and convenient breakfast or snack.
More smoothie recipes to try
If you made this recipe, be sure to leave a comment and star rating below. Thanks!
Strawberry Blueberry Smoothie
This banana-free Strawberry Blueberry Smoothie recipe uses fresh or frozen berries, yogurt, and milk to create a quick and healthy breakfast or refreshing snack. Naturally gluten-free, packed with protein, and easy to make vegan!
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Servings:
Ingredients
- 1 ½ cups strawberries fresh or frozen*
- ⅔ cup blueberries fresh or frozen
- 5 oz vanilla yogurt
- 1 cup milk of choice (will need more for frozen fruit and less for fresh fruit)
- Optional: scoop of protein powder plain or vanilla
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Notes
*Using fresh fruit in smoothies is a great way to use up fresh fruit. If you want a thicker smoothie, I’d use frozen fruit.
Nutrition
Serving: 1g | Calories: 140kcal | Carbohydrates: 26g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 211mg | Potassium: 358mg | Fiber: 4g | Sugar: 20g | Vitamin A: 70IU | Vitamin C: 69mg | Calcium: 291mg | Iron: 1mg
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