Salty, flavored protein addition

I have this thing where it is difficult to eat more than 1-2 eggs, which does not make it easy to achieve protein goals just with eggs for breakfast. But these marinated eggs are an exception. Although I could probably eat 4-6 of them as a meal, I love adding them to Poke bowls, salads or complementing raw salmon and red chili oil.

I recently had a delicious Poke bowl with Jammy eggs at the local noodle bar and decided to find out how to do them myself. They let you add extra miso -jammy eggs, but charge $ 1 for a side of the egg that looked crazy to me. $ 24 in a dozen eggs ?? I can definitely do these at home.

After a few attempts, I finally called this recipe. Now these are one of my three best tapes to make eggs.

If you are looking for an easy, dense snack or a meal in nutrients, look farther than these Miso Jammy eggs. Imagine a creamy, leaking yolk in a soft cooked egg, which is infused with the rich umami flavors of the miso-marinate. These eggs are not only satisfying protein additions, but also full of delicious salty flavors that raise foods.

Miso marinate eggs

Soy sauce eggs, Japanese ramen eggs, Korean Mayak Gyeran… These eggs go many different names. Their roots are in the Asian kitchen and you will find Japanese, Korean and Chinese variations. Although the ingredients may vary according to the recipe, the basic idea is to marinate the soft cooked eggs in the marinate sauce.

Mirin (sweet rice vinegar), soy sauce, sesame oil and chili pepper are some common ingredients. This version has salty soy sauce, garlic and onions for spicy flavor and a little natural sweetness for the maple syrup.

Diving on how to make these miso-marinated eggs that are seriously addictive!

Miso jammy egg recipe

These soy -marinated eggs have a soft center, which makes them jammy and salty. Gorgeous starter alone or sliced ​​and served with salads or soups.

• 3 Small ship go away (white or yellow works best)
• ½ cup I'm a sauce (or tamari if gluten -free)
• 2 Small ship maple syrup
• ½ cup hot water
• 1 Small ship sesame seeds
• 3 carnation garlic (chopped)
• 4 green onion (chopped)
• 1 line sriracha (Optional, for a little kick!)
• 12 large eggs

• Mix all ingredients (except eggs) in a large bowl and place.

• Fill the pot with a few cups of water with high heat and bring to a boil lightly. If necessary, reduce heat, so the boiling water does not boil too hard.

• Carefully add the eggs to the boiling water and cook for 6 minutes to the jammy yolk (slightly leaking in the middle). If you want a tighter yolk, then cook for 9 minutes. These cooking times give you a nice balance of soft, rich yolks with some solid egg whites.

• Carefully remove hard cooked eggs from the water pots and place them in an ice cold water in a bowl to stop the cooking process. A few minutes after the ice water peel the cooked eggs. Don't worry if the egg shells get a little coarse – the marinade hides the flaws!

• Take the peeled eggs from the ice bath and place them in a miso marinade container. Make sure the eggs are fully embedded in the liquid. If necessary, press with a spoon if necessary. Turn the lid on and cool the airtight container for at least 6 hours, but overnight is best for deep, tasting infusion.

Nutrition

Miso jammy egg recipe

Amount per dose (1 egg)

Calories 92
Fat 45 calories 45

% Daily value*

Fat 5g8%

Saturated fat 1G6%

Trans fat 0.02 g

Polyunsaturated fat 1g

Polyunsaturated fat 2G

Cholesterol 164 mg55%

Sodium 763 mg33%

Potassium 115 mg3%

Carbohydrates 5g2%

1g4%

Sugar 3g3%

Protein 7g14%

Vitamin A 281iu6%

Vitamin C 1mg1%

Calcium 44 mg4%

Iron 1mg6%

* Percentage daily values ​​are based on 2000 calorie diets.

• These eggs remain fresh in the refrigerator for about 5 days.
• Nutrition data contains the values ​​of the marinade ingredients, but accurate nutrition varies how much of the marinade is consumed.

How to serve marinated eggs

Enjoy the miso jammy egg! These Korean marinated eggs are perfect to add hot rice to the bowl or on the leaf salad. Enjoy with toast Sprinkle sesame seeds and avocado. They also taste some scallions decorations on a good mixing bake. They are rich in proteins, healthy fats and full of salty miso.

Last thoughts about Mis -jammy -Mun

These eggs are an easy way to include more proteins in your meals, healthy fats and rich rich flavors. They are perfect for the preparation of a meal and can be stored in the refrigerator for several days, making them a handy snack or meal topper throughout the week.

I like them in a salad or just a straight snack. They are the perfect blend of salty and satisfying and are a power plant and taste power plant. Enjoy these flavored eggs every time you need a quick, nutritious meal!

Have you ever eaten marinated eggs before? What are your favorite ways to eat them? Leave a comment and let us know!