Radiy Cream Cheese (Children's Favorite!)

I'm always looking for easier and tastier ways to serve nutritional foods for my family. Getting children with healthy eating may take some strategic planning, but recipes like this radishes cream cheese will help to make it easier. (And it's not a bad way for adults to enjoy more vegetables too!)

Some kind of garden (even a small) is something I recommend, and I look forward to the early radish varieties that will be released this spring. I keep this recipe ready!

Healthy cream cheese (starring radishes)

Radissers may not be at the forefront of many grocery stores, but this modest vegetable deserves some recognition. They are full of vitamin C and proud of a long list of health benefits, such as cleaning the urinary system, maintaining healthy blood pressure, relieving congestion and providing breathing support. The routes also have antibacterial and antifungal drugs and can even help to oxidate blood.

Although radishes are incredibly healthy, especially children may keep this growth a bit spicy. By mixing cottage cheese, radishes and cream cheese together, the healthy fats of the dairy tint a radish zippy bite. Many salty cream cheese tasks increase sour cream, but I have chosen cottage cheese because it is higher in protein.

Using a milder variety, such as a French breakfast radio, can also help. You often find them on the farmer's market or grow your own. Sow the radishes in the early spring (when the risk of frost has been passed). If you have always wanted to start the garden, that's how you start!

Wait, is the dairy healthy?

Although dairy products are not a necessity of the diet (not really a glass of pasteurized milk for children), it offers some health benefits. Raw, grass and cultivated dairy products provide nutritious fats, calcium and vitamin K2 for a healthy intestine and body.

Our family had given up cottage cheese because of all the nasty additives until I found a good cultural brand (check the grocery store near you). I love that it is full of proteins and cultivated dairy products without stabilizing other brands, thickeners and added aromas.

Radish cream cheese recipe

This smooth and creamy embedding is full of fresh taste of herbs and a touch of heat from radish.

• 1 bunch radishes
• 8 oz cream cheese
• 1 cup cottage cheese
• 5 Fresh basil leaves
• 1 handful fresh parsley
• salt (taste)

• Wash the radishes well and cut the tops and soles.

• Add all ingredients to the cooking device and puree until smooth.

• Serve with the vegetable for immersion.

• Keep the remains in the airtight container in the refrigerator.

Nutrition

Radish cream cheese recipe

Amount per dose (0.25 cups)

Calories 84
Fat 63 calories 63

% Daily value*

Fat 7g11%

Saturated fat 4G25%

Polyunsaturated fat 0.3 g

Polyunsaturated fat 2G

Cholesterol 22 mg7%

Sodium 213mg9%

Potassium 55 mg2%

Carbohydrates 2g1%

Fiber 0.1 g0%

1G sugar1%

Protein 3g6%

Vitamin A 315iu6%

Vitamin C 1mg1%

Calcium 35 mg4%

Iron 0.1 mg1%

* Percentage daily values ​​are based on 2000 calorie diets.

• Mix the herbs! This recipe requires basil and parsley, but it is quite forgiving about herb choices. I add different salty herbs depending on what grows in the garden at that time. Mix it with some chives, summer mats, dill or other selected herbs.
• Try to let this cream cheese sit in the refrigerator for several hours or overnight so that the flavors can blend before serving.

How to serve radish cream cheese

Try a little creamed immersion a little lemon juice. Or add it with a chopped green onion or jalapano to an even more spicy kick! Stir in the cheese, mix with grated parmesan or chopped cheddar cheese.

We want to immerse vegetables such as peppers, cucumber slices and carrots in this dipping. You can also use homemade tortilla chips or even potato chips if you want.

Baptizing the Route Cheese with Children

I have noticed that the more creative I get how we eat vegetables, the more my children can eat them. Getting children in the kitchen (and knives safely!) To help them want to eat their Namia creation. Same with the garden: they want to eat what grows!

Here are a few fun ways to serve the vegetables more diversity:

• Slice the celery into finger widths and make “celery smiles”
• Cut the vegetables into cubes and arrange a skewer for a vegetarian. Softer, such as cucumber, celery, avocado and tomatoes, are easier to get to the sake.
• Let them arrange sliced ​​vegetables and vegetables in their own work of art. Create a picture, make a scene and then eat it!

Add recipes to recipes

Looking for new recipe ideas? Here are a few appetizers to try with the next snack or meal. They are also a lot of proteins and made with simple ingredients!

How do you get more vegetables for your diet? Do you have your favorite dip that you want to use?