Increasing the energy of the beet rubber

Beetroot is one of my favorite vegetables. I use beetroot powder in a homemade blush, add them to the salads and use them to make a big taste of strawberry root fruit. The beet rooted is a wonderful way to get the benefits of beetroot in gum -like form.

My children love chewable vitamins and there are also a lot of nutrients in the beet. They are a sophisticated sugar -free, gluten -free way of getting extra nutrition in the diet. In addition, they have additional sports or anyone who needs to increase the brain or energy. This humble root community has a lot to offer!

You will find the anticipated beet rooted on the store shelves, but they are easy to make yourself. Many of these beet chews have also added ingredients that are preferably avoided.

So, what's so awesome beetroot?

The health benefits of the beet

Beetroot is red thanks to anti-inflammatory and antioxidant betetalins. Yellow beets also have these benefits, but Betaxanthins. Not only do they help to protect oxidation damage but also reduce inflammation. In the 2014 study, those who took the root extract additive reported 27% less pain than the placebo group. They also had a much higher energy level!

You will also find a lot of nitrates in beets. These nitrates become nitrogen oxide as we eat them and increase blood flow. The study strengthens only blood circulation in nitrogen oxide production, but in the heart health in general. The beets are known to produce natural blood pressure support by normalizing blood pressure. The beets continue to support cardiovascular health by helping heart cells and cells that outline our blood and lymph nodes work better.

In methane analysis, it was found that nitrogen oxide additives helped non-athletes to work better in sustainability-based sports tests. The beets that are high in nitrates show the same benefits of physical performance. It is not only a physical addition to your qualifications, but they also provide your brain to your brain to increase your energy.

Beetroot is vitamin C, vitamins B, iron, manganese, potassium, copper, zinc and magnesium. You can read more about why beets are incredible here.

Pomegranate benefits

Pomegranate apples are another dietary super food, which is rich in antioxidants and nutrients. They have been extensively studied on anti -cancer and blood pressure. Other studies show that pomegranate juice helps improve exercise and recovery. While we may not all be professional athletes, everything that improves our ability to move and recover our bodies, there is a plus in the book.

Pomegranate apple has potassium, zinc, magnesium and 50% of the daily value of copper. You will also find high C, K, E and B vitamins.

Then, of course, there is a gelatin that helps keep everything in this recipe. Gelatin has a lot of its own effective health benefits that I deal with here.

How to make beetroot

The process is very similar to other rubber -like recipes. However, instead of using root juice, I mix the entire root root. Beetroot juice can be a messy process and not everyone is juicy. Also, it is not common to find a bottle of beet juice in the grocery store juice.

Only cut the root into pieces and mix with pomegranate juice. Make sure the blender lid is tight as this mixture stains! Stir in gelatin, pour into your favorite forms and have a delicious beet rubber.

Homemade beet rubber recipe

These delicious beet rubber rubber is a great way to get all the health and energy of heart health and beetroot benefits without refined sugar!

• Add beetroot, pomegranate juice and raw honey to the blender. Stir until smooth.

• Strain the mixture through the sieve and then add the liquid to the pot.

• Sprinkle gelatin evenly over the juice and allow the mixture to bloom for 1-2 minutes.

• When the gelatin is absorbed, turn the heat over the medium low and mix gently until the mixture resembles a smooth liquid, 1-2 minutes.

• Turn off heat and pour immediately into silicone molds. Cooling for an hour or until fixed and enjoy!

Nutrition

Homemade beet rubber recipe

Amount per dose (1 dose)

Calories 43
Fat 1's calories 1

% Daily value*

Fat 0.1 g0%

Saturated fat 0.03 g0%

Polyunsaturated fat 0.03 g

Polyunsaturated fat 0.03 g

Sodium 21 mg1%

Potassium 124mg4%

Carbohydrates 9g3%

1g4%

Sugar 8 g9%

Protein 2g4%

Vitamin A 6iu0%

Vitamin C 1mg1%

Calcium 8mg1%

Iron 0.2 mg1%

* Percentage daily values ​​are based on 2000 calorie diets.

You can also pour the mixture into a baking dish and cut into squares.
The exact gummi number you end up with depends on the size of the molds you use.

Rooting rubber people serve in size and storage space

These are not concentrated beet rooted (such as pre -preferences). They also have no added sugar and synthetic vitamins! So even though they offer a lot of health benefits, you can enjoy the larger size of the service. These also hold well in the refrigerator for about a week.

Do you eat beets? What are your favorite ways to make them? Leave a comment and let us know!