ICED Turmerr lemonade recipe

Turmeric is a gorgeous spice with so many benefits. I love it in cooking, in scenic recipes, and especially in this refreshing lemonade! We keep this Kurkuma lumberjade recipe with a solemn drink for a summer grill, park picnic and friends just stopping.

Easy turmeric lemonade

We mostly know turmeric on Indian kitchen and curry powders, mustard and other cornerstone. Unfortunately, many I love adding turmeric, such as soups, stews and warm gold milk, do not sound so good in the hot summer.

This turmeric recipe is an ideal solution and a family favorite. I have often done it for kids so they can get back again as they play outdoors and spend days on the beach. It’s incredibly easy to make and tastes good!

The turmeric offers a great color, but its earthy taste is mainly hidden in the lemon bar. I like to use liquid stevia to sweeten this, even though all natural sweeteners work. Honey or maple syrup are delicious alternatives!

The benefits of turmeric

So why is turmeric so big? Health experts often recommend turmeric as a way to help lower your body’s inflammation. Thousands of studies show its benefits in promoting heart health, mental health, reducing inflammation and ensuring balanced blood sugar. Turmeric also supports digestion, liver function and is also high in useful antioxidants.

You will also find turmeric on many of my beauty recipes and natural health methods thanks to its external interests. Turmeric can heal the skin, whiten teeth and even soothe the rashes when added to the grave. See this post for a complete list of turmeric benefits and use.

One of my favorite ways to get your daily dose of turmeric is this easy, super -food lemonade.

ICED Turmerr lemonade recipe

This refreshing turmeric lmanade combines earthy turmeric with fresh lemon and natural sweetness with a delicious summer drink.

• Add all ingredients to the fast blender.

• Stir high for about 60 seconds or until the ice is completely crushed and smooth.

• Allow to rest for 30 seconds to allow the foam to settle.

• Serve immediately, if desired, extra ice.

Nutrition

ICED Turmerr lemonade recipe

Amount per dose (1 cup)

Calories 9
Fat 1’s calories 1

% Daily value*

Fat 0.1 g0%

Saturated fat 0.03 g0%

Polyunsaturated fat 0.02 g

Polyunsaturated fat 0.01 g

Sodium 11mg0%

Potassium 47 mg1%

Carbohydrates 3g1%

Fiber 0.3 g1%

1G sugar1%

Protein 0.2 g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3 mg2%

* Percentage daily values ​​are based on 2000 calorie diets.

• If you do not consume all this at once, make a smaller installment by cutting the recipe half or even fourth. I prefer stevia to keep the sugar content down, but any natural sweetener, such as maple syrup or honey, work well in this recipe.
• Warning: Turmeric makes stain surfaces.

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Optional taste added:

• Add a few thin slices of fresh ginger before mixing
• Use a pinch of sea salt for fluid
• Use coconut water instead of ordinary water for electrolytes
• Try adding sparkling wine after mixing to Fizzy version
• Use lime juice instead of lemon or orange juice (use 1 cup of orange juice and reduce water with 1/2 cup).

Turmeric lemonade faq

Why drink right away?
The turmeric tends to settle, and fresh lemon juice can oxidize over time. The crushed ice also melts quickly, diluting the taste and changing the texture. The best taste and benefits will enjoy right away.

How to save it
If you need to do this, store the lemonade in airtight container in the refrigerator and shake or mix well before drinking. It is best consumed within 24 hours.

How much sweetener is used?
Adjust the sweetener to taste. Start a little and add your preference or lemon oxygen as needed.

Other healthy and delicious summer drinks

Are you looking for more yummy drinks to keep you cool and hydrated in the summer? Try some of these!

What is your favorite way to use turmeric? Leave a comment and let us know!