Does coconut oil shoot?

Coconut oil has drawn general attention to news and fashion blogs in recent years. I have been using this Ayurvedic oral health practice for years, and I have seen notable effects. It was one of the tools I was using to reinforce my teeth and reverse dental caries.

Although it is somewhat controversial, oil shooting has existed for thousands of years. The practice offers not only health benefits for our mouths, but to take care of our mouths, we take care of our body. Oral health goes beyond the health of our teeth and our gums. (Listen to this incredible podcast with a dentist).

The addition of coconut oil pulling on your dental hygiene routine is an excellent way to support a healthy mouth and body. It is a tool that should be in your dental health tool box!

What is oil pulling?

Oil shooting is an ancient remedy for the practice of Ayurveda which comes from India thousands of years ago. This implies taking a small amount of high quality organic oil and doing it doing it in the mouth (like a foul rinse) for 15 to 20 minutes.

Various oils can be used for oil shooting, but they should be of food quality (edible oil). And it should be something that you eat (so of high quality). I prefer to use coconut oil due to its many health benefits and antibacterial properties.

It could be called “oil swishing” because the word “draw” can be confusing. The term draw refers to the idea that oil draws the bacteria from the gums.

Coconut oil traction advantages

There are many advantages of oil shooting. It is an excellent complement to an oral brushing and dental silk care routine. And it is much better than using a conventional button rinse, often full of toxic chemicals and alcohol. The use of coconut as a choice oil is an excellent way to benefit from this incredible oil.

When you drink oil, it binds to biofilm or the accumulation of plate on the teeth. This helps reduce dental caries and strengthen the health of gums. This helps prevent cavities and gingivitis. It also eliminates harmful bacteria which can cause periodontitis, dental caries and halitosis (bad breath).

Some sources say that oil pulling with coconut can help everything, from acne to sore throat and even heart disease. But I have never seen any scientific documentation for these statements. However, it is well known that good oral health practices can benefit global health. This includes reducing the risk of diabetes and heart attacks.

I would not count alone to solve an internal or serious medical problem, but I find it useful to keep my mouth healthy and avoid bad breath.

Does oil fire work?

It has been shown that the oil shooting reduces the number of Streptococcus mutans bacteria in the mouth, especially when made with coconut oil. Streptococcus mutans is an important bacteria in the mouth. It was linked to dental caries and gum diseases.

There are also scientific evidence that it is as effective as chlorhexidine's mouth rinses in reducing bacteria. Chlorhexidine is a common antiseptic which is used as rinsing in the mouth. It is also a possible neurotoxin. I prefer to use coconut oil!

Does coconut oil get white teeth?

Although there is no scientific evidence showing that it is good for whitening of the teeth, I found that it worked for me. According to my experience, the use of coconut oil for oil shooting has contributed to whiten my teeth. My teeth were smoother and looked whiter after adding this practice. A 2017 study found that oil traction helps eliminate the plate that makes the enamel look yellow.

However, I will not count alone on this practice to whiten my teeth. I also use some other practices, including brushing with whitening toothpaste and toothpaste containing charcoal (which really helps to whiten!).

Coconut oil dangers

It is important to use oil shooting as part of a complete oral health regime and not to replace normal oral hygiene. Oil shooting is an excellent addition to brushing twice a day, dental silk and regular dental exams.

There are no side effects of oil. However, some people report negative coconut reactions. Anyone with a topical or internal coconut reaction in any form (in particular an allergy) should not use it for oil. In these cases, sesame oil would be a better alternative.

Some people have raised concerns about firing oil with amalgam or mercury trim. The holistic dentist, Dr. Reese, explains that not only is the puller today with mercury trim, but that it can help to remove toxic metals from nerve endings and SNC.

If you accidentally swallow the oil, it could hurt your stomach. Be sure to spit it in the trash can (more on how to pull in oil below). Do not swallow help your body not to reabbs the bacteria that you are trying to eliminate.

Because you probably haven't exceeded something for 15 to 20 minutes before, it can tire your mouth or jaw when you start for the first time. If this is the case, start with 5 minutes, then progress up to 15-20.

As with any oral product, it is important to check with a dentist of any concern before using it, especially if other dental conditions are present.

What type of oil can I use for oil shooting?

You can use a variety of oils for oil shooting, including sesame oil, sunflower oil or olive oil. Traditional crops generally use sesame seed oil. I prefer to use coconut oil for several reasons. I love the fact that it is antimicrobial, antiviral and antibacterial. It also contains antioxidants and is anti-inflammatory. I love to use it in my DIY health recipes, including my natural whitening toothpaste.

As mentioned above, it is effective in attacking Streptococcus mutans bacteria, which causes cavities. It is rich in medium chain triglycerides and rich in lauric acid, which makes it effective to kill bacteria.

According to my experience, the shooting of coconut oil is more effective in eliminating the plate and whitening the teeth than sesame oil, although I have no scientific studies proving the difference.

Best coconut oil to pull

Choose a high -quality organic blank coconut oil and unrefined for oil shooting. In this way, you will get the best party. In addition, I like it to have a softer taste than other oils. He's my favorite to use.

When a friend's suggestion, I also experienced the use of MCT oil instead. MCT oil is an excellent option for those who don't like the taste of coconut but who always want some of the advantages. It's more expensive, but I like to use it.

Fractional coconut oil, liquid coconut oil and MCT oil are all the same. If you opt for one of them, make sure it is organic and of food quality. The fractional coconut oil and MCT oil had lauric acid removed, so they do not offer the same health benefits as unrefined coconut oil.

How to use coconut oil to pull oil

Oil shooting is easy to do! I like to do it as part of my morning routine. This is usually one of the first things I do. As it takes several minutes, I often do it in the shower.

• Put 1-2 teaspoon of oil in the mouth. I also add a few drops of balanced mouth mixture in my oil. This mixture of essential oils helps restore the balance of the oral microbiome (here is an excellent podcast on this subject!). And it helps refresh breathing and reduce the plate. This combo is an excellent alternative to foul rinse!
• Swishop for 15-20 minutes. Time is important. You want to take a look long enough to pierce the plate and bacteria, but not too long for the body to reabsorb the toxins and bacteria that you try to remove. The oil will become thicker and milky because it mixes with saliva.
• Spit oil in the trash. Especially if you have a septic pit like me … don't spit in the sink! You don't want to obstruct your sink. And do not swallow the oil, because it is full of bacteria and plate which are no longer in the mouth! It should be creamy white when you have finished.
• Rinse well with lukewarm water. Hot water seems to be better cleaning the mouth (in my opinion). On occasion, I go up with salt water, which seems more effective (but it is also more work).
• Brush well. I brush with a homemade reminenting toothpaste or whitening with charcoal to eliminate the remaining bacteria.

The use of the oil traction adds another step to your oral hygiene routine. But that has a lot of advantages, and I saw improvements by using it, so I would certainly recommend adding it to your routine.

Try pulling coconut oil

Short of time in the morning, but do you want to try the oil draw? I discovered a way to simplify it (and save time every day)! I do mini-coconut oil-drums that melt in the mouth. I add essential oils to the balanced mouth and I freeze them.

It is an easy way to have ready-to-use pre-portioned bites. It is easier to bring my children to do it with me (in addition, it helps me to stay on the right track with my dental care!). Just do it one in your mouth and use the same way.

Have you ever used coconut oil to fire oil? How did you like it? Share below!