DIY propoli throat spray

I always like to keep certain supplements at hand at this time of year, such as vitamin C and elder syrup. With all children's activities and the trips I make, we are often exposed to germs. Propolis’s throat spray is an excellent (tasty way!) To obtain more immune support.

I keep several bottles of propolis at any time in my house. In this way, it's always at hand when I need it, as if I feel a sore throat or blocked sinuses. I love buying this brand, but it is also possible to do it for yourself.

What is propolis?

The bees make propolis from a mixture of resin, beeswax, sap and other things. You will also find antioxidants such as flavonoids and polyphenols. It is vital for their survival, helps protect the hive and strengthen the structure. It also protects invaders such as diseases and parasites. Not only does that do all this for bees, but it also has incredible properties for humans.

Propolis advantages

Propolis has countless organic active compounds. In other words, he has so many beneficial things that we have not even discovered them yet. The long list of what we thought was helping understands:

• Antidiabetic
• Anti-inflammatory
• Antioxidant
• Anticancer
• Rheumatoid arthritis
• Mpoc
• Heart disease
• Digestive disorders
• Protects the brain and the heart.
• Module the immune system
• And much more!

This guest podcast recommends using propolis on raw honey for seasonal allergies. The good news is that with this spraying DIY propolis, you can have the advantages of both!

Where to buy propolis spray

Maybe I have already convinced you to try propolis, but you don't want to do it yourself. Children and I love the propolished natural spray of this beekeeper (use Wellnessmama Code for 20% reduction). It is naturally gluten-free, has no preservatives and is made with New Zealand honey. This brand also has other bee products, such as pastilles. And if your little ones do not want the taste of propolis, they also offer the propolis of a softer and softer child.

I generally receive their products online, but you can also find them in store in certain natural food stores. I also saw them at Whole Foods.

How to make a propolized glyceritis

There are two ways to make this throat spray. You can either buy prefabricated propolis glyceritis, or do yours. Glycerites are similar to plant -based dyes, but instead of using alcohol, you use vegetable glycerin. They take 6 weeks to do, so if you are in a hurry to buy, it may be the best option.

Glycerites are safe for children, naturally sweet and do not burn or do not irritate the throat like alcohol. Here's how to make a propolis bee extract with glycerin:

1. Place 2/3 cup of propolis powder in a 16 ounce glass jar.
2. Mix 3/4 cup of glycerin with 1/4 cup of distilled water in a separate pot and mix well.
3. Pour the glycerin / water mixture over the propolis powder and stir to combine.
4. Put the cover on the pot and shake daily for 6 weeks.
5. Pass the liquid through a coffee filter in a clean pot (it will take some time!). You may need to do this step twice to eliminate the whole powder.

You can easily double or half this recipe depending on your preference. Once you have your propolis glyceritis or have bought it, you are ready to make the throat spray!

If your honey is already thin, you may not need to add the water. You can try it without first to see if it will work. Mine has left the sprayer out of the sprayer but worked much better when lit with a little water. The more water you add, the shorter the shelf life, so use sparingly!

How to use the throat spray propolis

I like to use the propolis spray at the first sign of illness. Everything you do is sparkling a few sprays directly in your throat. Children love him too because he has good taste and is soft! This spray is also good when you travel or whenever you need an additional immune boost. I always have with me when I am in flight to help reduce inflammation.

Here are more ways to stay healthy during the flight.

Have you ever used propolis? What are your bee products preferred to keep at hand? Let a comment and let me know!