Confirmed – The Ceto regime turned out to reverse the biological aging of 6 years – there is what experts say about this revolutionary discovery

Chronological age is the number of years of a person alive. Biological age refers to the age of their cells and their tissues based on evidence in their DNA. Thus, the chronological biological age of the person may differ. Biological age is affected by many factors, including diet and exercise. If a person is particularly healthy and in shape, they can be biologically younger than their chronological age. On the other hand, if they are sedentary and in poor physical condition, their biological age could be higher.

A small recent study published by Clinical nutritionA prestigious magazine, notes that certain nutritional choices may be able to maintain your low – and even reverse organic age. Specifically, Following a very low calorie ketogenic diet (VLCKD) could be the answer.

What is a ketogenic diet?

Obesity is an increasing concern worldwide, with significant health and economic consequences. This chronic condition is associated with an increased risk of mortality and a range of health problems, including hypertension, diabetes, cardiovascular disease and several types of cancer. From all weight loss approaches, diet is probably the most common.

There are various diets that can be recommended for weight loss. Ketogenic diets are a term that refers to various low -carvery diets. These diets are characterized by high consumption of fat and protein, resulting in a state of fasting which promotes physical ketosis – a process that occurs when your body uses fats as the main source of fuel instead of glucose (which you get by eating carbohydrates). Very low ketogenic diets (VLCKD) not only restrict the carbohydrate intake, but also calorie intake, to obtain a rapid loss of fat while preserving muscle mass.

Ceto diets are controversial because they restrict whole food groups, and they may have a health risk for those who follow them. A study revealed that the rest of an keto diet can increase the levels of bad cholesterol (LDL) in some people.

What the new study has shown about the keto diet

Despite all the criticisms, a new study in Spain revealed that the Ceto regime had a positive impact on organic age. A total of 54 people participated in this study:

• 10 people with obesity, which followed a very low ketogenic diet (VLCKD) over 6 months
• 20 people of “normal” weight
• 24 people with obesity, which followed a regular diet

Researchers calculated that people in the “normal” weight group had a biological age which was about 3.1 years younger than their chronological age. People with obesity who followed a regular diet had a biological date which was approximately 4.4 years higher than their real age. The surprise came when they found that The inhabitants of the obesity group which followed an keto regime had a biological age of 6.2 years younger than their chronological age. In addition to that, they also found that their glucose levels and their insulin levels had improved.

“This study shows that adherence to a VLCKD in patients with obesity is associated with deceleration of aging, opening a promising path to explore the beneficial effects of nutritional ketosis on the extension of the life expectancy of these patients.” The study also stresses that a similar decrease in estimated biological age in obesity patients had not been observed in other weight loss interventions, such as bariatric surgery.

Researchers have established that Obesity and biological age are connected and that it can potentially be reversedBut more in -depth studies should be carried out to better understand the role of ketosis in the regulation of organic aging.

The keto diet is always controversial

Although ketogenic diets are useful to quickly reduce fat while preserving muscle mass, this type of diet is always controversial. If you do not eat a wide variety of vegetables, fruit and cereals, You can be at risk of micronutrients and vitamins. The keto diet could cause Low blood pressure, kidney stones, constipation and increased risk of heart diseasee.

There is not a single diet that is good for everyone, so do your research and consult an expert or a doctor to make sure you are safe.