Best easy egg roll in a bowl: a tasty, healthy meal

Egg rolls are a classic favorite. What if you could enjoy all the delicious flavors without fried food? Write in the Eggroll bowl, a healthy and very easy twist in a beloved container.

This container features a handful of simple, nutritious ingredients such as ground meat, coleslaw mix and coconut amin. The Eggroll bowl comes together quickly and is full of flavor. It's a perfect weekly meal for busy families or anyone looking for a nutritious (and tasty!) Dinner.

This container has all the egg roll components, crunchy and lightly tangy- all in one bowl. Sesame oil increases the magnificent taste of the taste, while garlic and ginger bring its infallible aroma. The cabbage mimics the crushing of the traditional egg roll, and the coconut aminos offer a gluten-free, soy-free alternative to soy sauce. This makes it a great alternative to those who follow special diet needs.

Stop it with a quick Sriracha Mayo sauce in a spicy kick and you have a delicious recipe full of healthy fats, fiber and protein. Do you eat a crowd or a meal preparation, this bowl This Eggroll is an easy, tasty and healthy choice.

Easy egg roll in a bowl

This delicious blend has all the egg rolls you love, but without fried wrap!

• 1 lb grass -eating beef (or powdered turkey)
• 2 small ship sesame oil
• 1 large onion (dice)
• 2 carnation garlic (Powdered)
• 1 tsp fresh ginger (grated)
• 12 oz bag of coleslaw blend (or 1 cabbage head, thinly sliced)
• 2 tsp Rice vicality
• 3 Small ship Aminos coconut (or I'm a sauce)
• 2 Small ship green onion (chopped)
• black pepper (taste)
• salt (taste)

Sriracha mayo sauce (optional)

• ½ cup mayonnaise (Use avocado oil for a healthier alternative)
• 2 Small ship sriracha (or taste)

• Brown ground beef or turkey on medium heat in a large frying pan. Lightly season with salt and pepper. When the meat is fully cooked and browned, empty the excess fat and place it aside.

• Heat the sesame oil in the same frying pan over medium heat. Add the onion, ground garlic and ginger. Bake for a few minutes until the fragrant and the onion becomes translucent.

• Add the coleslaw alloy or chopped cabbage, rice vinegar and coconut and mix well to combine. Season with salt and pepper to taste. Bake for about 4-5 minutes or until the cabbage decreases in size and the carrots soften.

• Add the cooked minced meat back to the frying pan and mix to include. Allow everything to cook together for a minute to warm up and combine all the flavors.

• Remove from heat and garnish with just chopped green onions.

Sriracha mayo sauce (optional)

• Mix the Mayo and Sriracha in a medium bowl. Add more or less sriracha depending on how spicy you want it.

• Drop Sriracha -Mayo sauce with the egg on the roller bowl if desired.

Nutrition

Easy egg roll in a bowl

Amount per dose (1 dose)

Calories 500
Fat 351 Calories 351

% Daily value*

Fat 39 g60%

Saturated fat 9g56%

Trans fat 1 g

Polyunsaturated fat 16 g

Polyunsaturated fat 12 g

Cholesterol 85 mg28%

Sodium 696mg30%

Potassium 580mg17%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 4g4%

Protein 25g50%

Vitamin A 143iu3%

Vitamin C 39 mg47%

Calcium 62 mg6%

Iron 3mg17%

* Percentage daily values ​​are based on 2000 calorie diets.

Keep the remains in the airtight container in the refrigerator.

Egg roller bowl components options

If you are not grain -free and you want more carbohydrates, serve this freely over white rice. Add more proteins to add scrambled eggs to mixed baking so that it resembles more fried rice. Drop the roasted sesame oil on or sprinkle it with red pepper flakes for more heat. Try replacing it with sesame seeds, chopped peppers or scallions.

And if you don't have ground beef, ground pork or ground chicken also work. This Namia Asian inspired recipe is versatile!

Final thoughts of an egg roll in a bowling

This egg roll in a bowl is all you love in the egg roll-the Radd cabbage, salty ground meat and perfect balance in a tart and Umamamam one in one healthy, easy-to-give container. It's a great option for preparing a meal, and you can even customize it to your taste buds by adding extra vegetables or adjusting the spice level. In addition, it is a low -carbohydrate, gluten -free meal that is as satisfying as nutritious.

Combine this container with steamed vegetables, cauliflower rice or even a simple side salad with a perfect meal. Regardless of whether cooking is for yourself or for the whole family, this is one recipe that is definitely a hit!

What are your favorite food foods at home again? Leave a comment and let us know!