Easiest 5 minute high protein Caesar sauce

I have a confession: I was scared by making homemade bonds. Like, how something as simple as the Caesar bond could require so much work? Surgery, mixing, constant worrying whether or not the emulsion differs. I know I'm not the only one who has been dressed!

But guess what? The Caesar bandage does not have to be a complex ordeal that includes mystery components or too complex techniques.

You can make a very easy, creamy Caesar sauce in just a few minutes. All you need is a blender and a handful of ingredients that you probably already have in your pantry. I speak three steps, five ingredients and the kind of bold, garlic -like flavor that will again make you buy the shop's purchased emperor again. And no, this does not require strange processed oils or additives. Only the right food that makes your salad know a five -star restaurant experience.

High protein caesar sauce

First of all, this recipe is egg -based, which gives it a luxurious, creamy texture without having to add tons of oil or mayo. Instead of traditional raw egg yolk, it uses hard cooked eggs. They bring a healthy dose of protein to a mixture (because why satisfy the empty calories when you can make a dressing that is also good for you?).

The taste of this sauce is soon thanks to the Worcestershire sauce, the kick of the Dijon button and the kick of lemon juice. Oh, and don't forget the garlic – it's a secret weapon that adds that every emperor of the Zesty rich should have. Together, these ingredients work in harmony to give you a bold, tart and creamy sauce you love – without any strange filler.

The traditional Caesar bandage uses Sardels fillets or an more sarddell paste for the Umami flavor. Although I have a classic Caesar recipe here, this version passes the sardels.

And the extra virgin olive oil in this sauce is the key. It adds the smooth wealth you expect from Caesar. We use pure olive oil full of healthy fats (not highly processed stuff). So you can feel sure about knowing that there are no funs or artificial preservatives in this dress. Only healthy, right ingredients.

Easy emperor sauce

Cream? It is only ready at one point. No whiskey, no emulsification, drama. Just throw everything in the blender, and in about five minutes you have an emperor sauce that is perfect for salads, immersion or even dripping over roasted vegetables. In addition, it is a great compensation for purchased bonds in the store, which are often loaded with garbage.

It is a delicious crunchy rome salad, grilled chicken and captain. Salad recipes are often part of meal plans, and this is part of the usual cycle. It's naturally gluten -free, but if you need a dairy -free alternative, this dressing is a dairy -like choice. And since it lasts up to 5 days in the refrigerator, you can prepare your meal and do it in advance!

Easiest 5 minute emperor recipe

High protein Caesar salad recipe perfect for salads, roasted vegetables or chicken.

• 4 hard -cooked eggs
• 1 Small ship white vinegar (or apple vinegar)
• 1 tsp Dijon button (or yellow or ½ teaspoon mustard powder)
• ⅔ cup water (Adjust the consideration you want)
• 1 Small ship Worcestershire sauce
• 2 carnation Fresh garlic, peeled (or 1 teaspoon of ground garlic or ½ teaspoon of garlic powder)
• 2 Small ship fresh lemon juice
• ½ tsp salt
• ½ tsp black pepper

• Put all ingredients except parmesan cheese, blender or cooking device.

• Stir for about 30-45 seconds or until smooth and creamy. If you find that the dressing is a bit thick to like, you can add a little more water to thin your desired consistency.

• When it is creamy, add parmesan cheese and pulse a few times just to include it. This keeps the sauce creamy and still gives you a classic cheese taste and a small texture from Parmesan. If you want it to be very smooth, you can mix Parmesan with everything else from the beginning-but traditionally, it at the end of it gives the best taste and consistency.

• Adjust the spices to taste. You can add more lemon juice to extra tanking, more garlic clippers if you are a garlic lover (guilty!) Or a touch of salt if you think it needs it.

• Serve and enjoy!

Nutrition

Easiest 5 minute emperor recipe

Amount per dose (1 dose)

Calories 35
Calories from Fat 18

% Daily value*

Fat 2g3%

Saturated fat 1G6%

Polyunsaturated fat 0.3 g

Polyunsaturated fat 1g

Cholesterol 75 mg25%

Sodium 170 mg7%

Potassium 46 mg1%

Carbohydrates 1g0%

Fiber 0.1 g0%

Sugar 0.5 g1%

Protein 3g6%

Vitamin A 106iu2%

Vitamin C 2mg2%

Calcium 14mg1%

Iron 0.4 mg2%

* Percentage daily values ​​are based on 2000 calorie diets.

• This dressing stays in the refrigerator for up to 5 days.
• Store in an airtight container, such as a masonry jar.
• It takes about five minutes to throw the recipe if you already have hard boiled eggs at hand. If not, add about 10 minutes for the chef time.

Last thoughts

Drop a healthy Caesar salad dressing in salads, roasted vegetables, or immerse your favorite chicken.

And there you have it – a high protein caesar sauce that is ridiculously easy to make, healthy and ready in a minute. No complex ingredients or dull mixing is required. Just throw everything in the blender and you are ready!

What is your favorite way to use Caesar Salad Bag? Leave a comment and let us know!