How to Make Bielers Vegetables Lieme -Tetox soup

Several times a year, as children grow up or the seasons change (as they will inevitably do), climb our attic into the dark gap to find the following wardrobe wardrobes. Two hours later, they all have a neatly arranged, new (hand-me-down) wardrobes and hole as crazy.

Those days remind me of my remaining allergy – dust. And it's Doozy!

I can power through childbirth any problem (I have had enough training). I can also push the 20 mile hiking, but dust reduces me to the sneezing.

Bieler's vegetable broth to save

I have improved the use of the air filter while cleaning or changing clothes in the attic. I also take some allergy medications and they help a lot. But when the dust or hay threat becomes bad, I pull my recipe on the Bieler vegetable broth (and creep into a few extra allergies soothing ingredients).

What is Bieler's vegetable broth?

I first heard about this vegetable broth in the book nutritional traditions. Bieler's broth invented a doctor called Henry Beiler, Detox soup, which helps to promote body improvement and cleaning. Dr. Bieler claimed that this detox cook recipe would help restore the body's correct acid/alkaline balance. He speculated that it also helped to balance the body's sodium/potassium levels.

Bieler detox soup

I love the taste of this vegetable -based broth, though it really is not as aroma as a favorite garlic soup. The benefits of vegetable broth are its nutritious properties and not its taste. It is a healthy soup used in many cleaning and detox protocols. Cancer patients often use it for easy food source, which is easy in the stomach. I use it to calm allergies (see my tip below).

I also turn to this delicious soup during illness. High vitamin C and K concentration makes it a great immune system to support. It is, of course, gluten -free, dairy -free and full of vegetables and fresh herbs.

This broth contains traditionally

• Zucchini -a natural source of potassium and sodium, vitamin C and vitamin B
• Rope beans – also a good source of sodium and potassium, as well as chrome, phosphorus and choline
• Celery -Excellent Vitamin K, Potassium, Folate and Pantotenic Acid (Vitamin B) Source (Vitamin B)
• Parsley – Multivitamin in one plant! Parsley is a large source of vitamin K, vitamin C, antioxidants and useful volatile oils. It is said to be cleansing and nourishing into the body.

And I add often…

The real “Bieler Liem” recipe contains only the ingredients above and it is stunning just that. When the allergies hit, add a few extra ingredients to calm them. All of these are optional but add to the taste and nutrients.

• Nettle – I love zero and is one of my natural allergy medications. If possible, add a few wild repaired nettle leaf to this broth. It grows in our yard, making it easy to find in warmer months. Correct and freeze some winter. The raw beak can “inject” hands when touching your hands, so be careful harvest!
• Dandelion – Liver cleaning herb, I want to add dandelion to this broth as well. Dandelion vegetables seem to help allergies and are fine on the skin. Also fix these from our yard and freeze some ice cubes for the winter.
• Garlic clove – More a great taste, but also benefits the body in many ways.

How to make a bieler vegetable broth

This broth is quick and easy to make. Collect the ingredients above and you can do it in less than half an hour. Bieler's broth is a great option, whether it's a new year and you have decided to start cleaning or just need to wean, Bieler's broth. This is how you can do:

Bieler's vegetable broth

Make Bieler's vegetable broth; The soothing and nutritious broth is full of nutrients. Simple ingredients such as celery, green beans, zucchini and parsley, provide nutrients and promote cleaning and detox. Also, it tastes good!

• 4 cups water
• 3 medium -sized zucchini (roughly chopped)
• 4 stems celery (roughly chopped)
• 1 lb rope beans
• 1 bunch of parsley (stems removed)
• ¼ cup Fresh nettle (optional)
• ¼ cup Fresh dandelion vegetables (optional)
• 1-2 carnation garlic (optional)

• Place all ingredients except parsley in a large pot at medium temperature in light. Boil.

• Cook for about 10 minutes or until all the vegetables are bright green and gentle.

• Remove from heat and add parsley.

• Use an embedding mixer, blender or cooking device to mix evenly.

Nutrition

Bieler's vegetable broth

Amount per dose (1.5 cups)

Calories 56
Fat 5's calories 5

% Daily value*

Fat 0.5 g1%

Saturated fat 0.1 g1%

Sodium 43 mg2%

Carbohydrates 12g4%

Fiber 5.1 g21%

Sugar 3.6 g4%

Protein 3.6 g7%

* Percentage daily values ​​are based on 2000 calorie diets.

• You get more nutritious and filling soup, use your mind or vegetable broth instead of water. Feel free to add the desired spices, although I think the light and basic cooking seems to be the most peaceful because of illness and allergies.
• Keep all residues in an airtight container and lightly heat in light.

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The additions and compensation of the broth

I already mentioned that I add fresh dandelion, garlic and beak to the broth, but you can also add other ingredients. Cook the yellow onions and peppers in olive oil to add the taste. Season it with a small sea salt, black pepper or fresh lemon juice. Or try fresh coriander to help your body detox heavy metals.

Try more cordial soup chicken or a few cups of vegetable broths instead of water. And if you like the flavor of the broth, but you want something higher for a meal, it's easy to add a diced chicken breast to the soup.

If my allergies behave or children need something during a soothing illness, I think the original recipe works best for us. The base soup is delicious as well as or adapt it to your preferences!

What are your favorite food to eat during allergies or illnesses? Leave a comment and let us know!