Ginger syrup recipe

I often keep fresh ginger in the event of stomach aches (this can be a life buoy at the start of pregnancy!). Ginger Root also adds a tasty flavor to drinks, gingerbread and even icy tea. He alone can be a little spicy, but ginger syrup is a tasty way to add a little sweetness to drinks and dishes.

This heating grass has tons of health benefits and stimulates traffic and immunity. It's perfect (and tasty!) For a cooler time.

Simple ginger syrup

The traditional ginger syrup recipe uses a fresh ginger root and sweetening, such as brown sugar or organic cane sugar. Similar to elderberry syrup, spicy ginger is simmered in liquid, then stretched and bottled. You can always get the highly refined sugar -free ginger flavor.

This version of ginger syrup simmers ginger in water, then mixes the trendy infusion with raw honey. Not only do you get the health benefits of ginger, but raw honey also offers antibacterial and anti-inflammatory advantages.

The advantages of ginger

If I have no fresh ginger in my refrigerator, you will be sure to find dried ginger in my pantry! I found this very useful for pregnancy nausea in the first trimester and children like it to remove them upset. Here are some health benefits of Ginger:

• Help to soothe evidence and muscle pain, including menstrual cramps. Rub the infused ginger oil on the painful muscles or add a little drying or fresh in a hot bath.
• Reduces nausea, indigestion and vomiting. Sirote it like a tea or use ginger dye.
• Calm a cough and help with sore throat.
• Stimulates traffic. This helps accelerate cold and recovery of flu, soothing the sore muscles and warming the body in cold weather.
• It is an antioxidant to help fight cancer, causing free radicals.
• Some research suggests that ginger can help a healthy balance in blood sugar.
• A meta-analysis of 2019 revealed that ginger considerably decreased body weight, improved resistance to fasting glucose and insulin and an improvement in the balance of cholesterol.

While a ginger tea cup is a good way to end the evening, ginger syrup is even more versatile!

How to use ginger syrup

Simple ginger syrup is most often used in cocktail recipes such as old -fashioned Moscow Mula or more recent penicillin. Although this is a basic food for barmans, you can also do a lot of healthy cocktails.

I use a ginger insect to make homemade doda ginger (also known as ginger beer). Although the process is quite simple, it requires practical time and time to ferment. Simply pouring homemade ginger syrup into sparkling water or club soda is an even faster way to make your own variation in ginger soda. Here are some other ways to use ginger syrup:

• Pour a little hot tea and add a pinch of fresh lemon to soothe a sore throat.
• Take a small spoonful if necessary for nausea, muscle pain, etc.
• Add a little to the homemade cranberry sauce.
• Use it in coffee with raw cream or coconut milk for a healthy latte.
• Mix with lime juice and frothy water for healthy soda water.
• Use to soften smoothies, such as this creamy pumpkin smoothie.
• Make a vinaigrette with ginger syrup and apple cider vinegar for salads.

Simple ginger syrup flavoring

My syrup against homemade coughs combines a infusion made from ginger plants and other herbs with lemon juice and honey. This recipe is similar but cuts other herbs. There are many ways to personalize it to your liking with different flavors.

Add a little vanilla for a ginger vanilla syrup that is super on the ice cream. Or simmer a little lemon and lime with ginger for citrus flavor. You can even add other warming spices such as cinnamon, cardamom or cloves for an anti-inflammatory and antimicrobial plant. Rosemary, orange zest and lemongrass are also good options in a ginger syrup recipe.

How to make ginger syrup

If you can have tea, you can do ginger syrup. Start by roughly cutting the organic ginger root. If the pieces are too large, they will not infuse too, but if they are tiny, they are more difficult to scatter. Once the water is infused with ginger, simply filter the solids and incorporate the raw honey. Now your syrup is ready to use!

Ginger syrup recipe

This easy easy taste syrup has a good taste in mixed or stirred drinks in tea. Get all the health benefits of ginger in an easy -to -use syrup!

• ⅓ cup Fresh ginger root (roughly chopped)
• 4 cups water
• 1 cup raw honey

• Add the ginger and water to a small saucepan and bring the mixture to a boil.

• Reduce the heat to simmer and simmer for 30 to 45 minutes. You want the liquid to be reduced to 1 cup, so put the lid of the partially lit pan to allow the steam to escape.

• Filter the ginger pieces and pour the ginger infusion into a thermal glass jar. A mason pot works well for that. If you have more than one cup to simmer a little more. If there are less than 1 cup, add more water to make 1 cup.

• Stir in raw honey.

• Keep the ginger syrup in the refrigerator. It will last about 2 weeks or it can be frozen for longer storage.

Nutritional

Ginger syrup recipe

Amount per portion (1 tablespoon)

Calories 33

% Daily value *

Fat 0.01g0%

Saturated fat 0.002 g0%

Polyunsaturated fat 0.002 g

Monounsaturated fat 0.002 g

Sodium 1 mg0%

Potassium 10 mg0%

Carbohydrates 9g3%

0.04 g fiber0%

9G sugar10%

Protein 0.1 g0%

Vitamin C 0.1 mg0%

Calcium 1 mg0%

Iron 0.1 mg1%

* The daily values ​​percent are based on a diet of 2000 calories.

Add other herbs as you wish with ginger while it simmer. See the article above for suggestions.
This syrup is very thin. If you want a thicker syrup, you can simmer honey with ginger, but it will not be believed.

How to store ginger syrup

This will keep for several weeks in the refrigerator. While honey has a long shelf life (it was even found in the Egyptian tombs!), Not of herbal tea. If you want to store it for later, you can freeze it in ice cream trays and use if necessary.

Have you ever done a simple syrup? How are you going to use your ginger syrup? Let a comment and let us know!