15+ Mediterranean diet dinner recipes rich in protein 30 minutes
Thirty minutes, that's all you will need to taste a delicious and nourishing meal! These easy dinner recipes meet quickly, so they are ideal for busy evenings when you need something fast and tasty. They are also rich in protein, with 15 grams per portion, to help you feel satisfied. Another bonus? They line up with the Mediterranean diet because they prioritize vegetables, whole grains, beans and legumes, lean and healthy fat proteins. You will want to prepare options like our stove with white bean and spinach and turmeric and turmeric for a simple and tasty dish that will help you feel better.
Balsamic sheets in sheet metal and asparagus
Ali Redmond
The chicken chops are coated with a soft-soft balsamic frosting, roasting just alongside tender asparagus for an easy and well-balanced dinner.
Married Me White Bean & Spinach Skillet
Photographer: Morgan Hunt Glaze, Accessories stylist: Abby Armstrong, Culinary Stylist: Margaret Monroe Dickey
By exchanging white beans and fiber -wrapped spinach like the main ingredients, we gave Mari Me Chicken a vegetarian spin. You will want to flourish each last piece of sauce, so serve it with a nice piece of whole crisp bread.
Turmeric Chicken & Avocado Wraps
Heami Lee, Gastronomic stylist: Emily Nabors Hall, Accessories stylist: Christine Keeley
These chicken salad wraps are filled with ingredients that help reduce inflammation. The turmeric adds a brilliant golden shade, while the chickpeas add fibers and proteins based on plants. Mix the chicken salad at the start of the week to enjoy in an envelope or serve on green vegetables if you prefer.
Broccoli Background
Photographer: Jen Causey, Gastronomic stylist: Emily Nabors Hall, Accessories stylist: Julia Bayless
Here, we combine the broccoli with clear tension with a layer of melted cheese inside two pieces of crisp bread for a rich and creamy sandwich. These 20 -minute cheese melts are ultimate comforting foods.
Lawy lawyers for salmon
Photographer: Jen Causey, food stylist: Chelsea Zimmer, Accessories stylist: Lydia Purcell
Canned salmon is a must of pantry and a practical way to include fish rich in omega-3 in your diet. Here we combine it with avocados in an easy meal without cooking.
Bhel Puri inspiration salad
Ali Redmond
This tasty salad was inspired by Bhel Puri, a type of chaat (salted snack) served through India, and has quinoa and swollen lenses for additional proteins and fibers.
Crisp salmon rice bowl
Ali Redmond
Smooth pieces of salmon get a sweet and crisp coating thanks to the sweet and salty Tériyaki frosting in this bowl of salmon rice. We love crunchy cucumber and creamy avocado as garnishes, but do not hesitate to add the garnishes that you like the most for your own turn on this easy meal.
Pitas of stacked vegetables
The fresh and shiny flavors come to life in these easy vegetarian pita. No need to warm roasted vegetables; This recipe has a good refrigerated taste or at room temperature.
Lemongrass – & – Coconut poached salmon
Photographer: Rachel Marek, Accessories stylist: Holly Dreesman, food stylist: Gabriel Greco
Poaching salmon in the coconut broth infused with aromatic lemongrass and ginger, then serving it on dark green vegetables makes it a comfortable and tasty meal. Serve with a whole grain like brown rice or on rice noodles for more satisfaction.
Chopped chicken and sweet potato salad
This easy salad recipe allows wonderful use of cooked chicken. Look for the snail in the product section near leafy green vegetables; If you can't find it, you can use Roman instead.
Salmon with sauce with dried tomato cream in the sun
Photographer: Antonis Achillos, Accessories stylist: food stylist: Chelsea room
A jar of dried tomatoes in the sun makes a double service for this healthy dinner recipe – the tasty oil in which they are packed is used to blow up the shallots, and real tomatoes help to add a delicious flavor to the creamy sauce. Served with perfectly cooked salmon, you really can't go wrong with this easy 20 -minute meal during the week.
Salmon with creamy spinach
For this fast and easy dinner for four, the vegetables and the sauce come together in a pan in a few minutes while the salmon grid. In addition, salmon swims in omega-3 fatty acids in cardiac health and loaded with vitamins and nutrients such as B vitamins and potassium.
Tofu tacos
These rapid vegan tacos, filled with a spicy tofu garnish, make a perfect weekly dinner. To keep them vegans, garn them with grated cabbage, fresh gallo pico and guacamole. For vegetarians, add the crumbled queso fresco.
Salmon with orzo and lemon and broccoli broccoli
This healthy salmon dish is as balanced as they are delicious. You add broccoli directly to the pot with the pasta during its last minute of cooking to save time here. One thing less to wash too!
Herbs fish with green vegetables and mushrooms
This healthy dish makes a tasty and easy meal during the week, with tender mushrooms and faded green vegetables, as well as laminated fish. Serve with wild rice or roasted potatoes.
Caesar Salmon salad
This easy-underwater Caesar salad The creamy Greek yogurt and the Babereter for traditional egg yolks and olive oil and mixtures in slightly bitter radicchio in addition to the classic Roman. Just use a small amount of amonggian-regiano tasty shaving also calories and sodium.
Vegetable burrito bowls with cauliflower rice
These vegan burrito bowls with meal preparation are healthy and tasty. Make them early in the week for take-out meals when the days are busy. We use frozen cauliflower rice, a low carbohydrate substitute for white or brown rice, to reduce preparation time.
Salmon with roasted red pepper quinoa salad
This spicy quinoa salad alone is delicious, with the inspiration of the Mediterranean. Make a double batch for lunches later in the week.
